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		<title>Bella&#8217;s Adventures</title>
		<link>http://janintraining.com/uncategorized/bellas-adventures/</link>
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		<pubDate>Tue, 10 May 2011 23:56:44 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=634</guid>
		<description><![CDATA[Bella is really excited&#8230;.while she is was at East Coasters for her tune-up, she decided to go for it and had a little make-over&#8230;.new handlebar tape in purple!!!  GO TEAM IN TRAINING!!! As soon as I could get changed, we were off to see the mill, the rushing stream, birds of the air and critters [...]]]></description>
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		<title>Strength &amp; Purpose</title>
		<link>http://janintraining.com/uncategorized/strength-purpose/</link>
		<comments>http://janintraining.com/uncategorized/strength-purpose/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 13:51:35 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=628</guid>
		<description><![CDATA[It is time to build up the miles on Bella Bike, and there is an urgency in the air about the importance of training, of building strength, of knowing your purpose, of gaining on the goal.  Memories of Kaye Kriz are all around me as I prepare for this event.  Four years ago, Kaye and [...]]]></description>
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		<title>Pennies for Patients</title>
		<link>http://janintraining.com/uncategorized/pennies-for-patients/</link>
		<comments>http://janintraining.com/uncategorized/pennies-for-patients/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 13:51:55 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=622</guid>
		<description><![CDATA[This week, I recorded a video with an enthusiastic fifth grader from Auburn Elementary School in Riner, VA.  We were preparing the school to participate in a program called &#8220;Pennies for Patients.&#8221;  Students take home a collection box and gather spare change for three weeks, bring it all to school and dump it into a [...]]]></description>
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		<title>Wind beneath my wings!</title>
		<link>http://janintraining.com/uncategorized/wind-beneath-my-wings/</link>
		<comments>http://janintraining.com/uncategorized/wind-beneath-my-wings/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 14:09:54 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=616</guid>
		<description><![CDATA[We&#8217;ve had some powerful, gusting winds lately, a sign of spring in our mountains of Virginia.  We hope for calm riding conditions&#8230;but if it&#8217;s windy, we know it makes us stronger.  It&#8217;s time to bundle up, saddle up, and ride hard.  Paul Zamecnik, our Team Honoree and an avid cyclist, is doing just that.  He [...]]]></description>
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		<title>Harp Melodies:  Classical Tunes &amp; Loveabyes</title>
		<link>http://janintraining.com/uncategorized/harp-melodies-classical-tunes-loveabyes/</link>
		<comments>http://janintraining.com/uncategorized/harp-melodies-classical-tunes-loveabyes/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 19:35:32 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=488</guid>
		<description><![CDATA[It&#8217;s been a quiet week in my home town, Blacksburg, Virginia!!!  But there is exciting news to share! (APPLAUSE!!!!!)  Virginia Bethune and I have collaborated on a new harp CD, and it is ready to launch!!!  It is a gorgeous CD featuring harp, cello, and flute&#8230;23 &#8220;classical tunes and loveabyes&#8221; to soothe your soul.  It [...]]]></description>
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		<title>Journey to Budapest</title>
		<link>http://janintraining.com/uncategorized/journey-to-budapest/</link>
		<comments>http://janintraining.com/uncategorized/journey-to-budapest/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:26:29 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=470</guid>
		<description><![CDATA[Who knew I would ever do a world triathlon competition?  Who knew that a small-town girl with no opportunity for organized sports or swimming, would be swimming in the Danube River, biking the streets of the city, and running over the magnificent Chain Bridge?  Who knew? Nine years ago, I began training and raising funds [...]]]></description>
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		<title>Maggie Moo&#8217;s for YOU!!!</title>
		<link>http://janintraining.com/uncategorized/maggie-moos-for-you/</link>
		<comments>http://janintraining.com/uncategorized/maggie-moos-for-you/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:34:01 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=462</guid>
		<description><![CDATA[Come on down to Maggie Moo&#8217;s at First &#38; Main this Wednesday night, 6-9 PM for some serious ice cream scooping!!!  We&#8217;re celebrating (and fund raising) Jan&#8217;s trip to Budapest to compete in the World Sprint Triathlon competition!  Come see your favorite super scoopers!  6-7:  Jan McGilliard and Kristen DiCarlo, 7-8:  Anne Thompson and Lynne [...]]]></description>
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		<title>Budapest or Bust!</title>
		<link>http://janintraining.com/uncategorized/budapest-or-bust/</link>
		<comments>http://janintraining.com/uncategorized/budapest-or-bust/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:15:26 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=457</guid>
		<description><![CDATA[As I look out my office window, I see a squirrel perched on a limb of the old Dogwood tree, tail twitching, swish! swish! like a windshield wiper, looking like he&#8217;s ready to launch.  I feel just like that!  Ready to launch!  This year, I determined to SHOW UP for all workouts:  Rambo&#8230;swim&#8230;bike&#8230;.run&#8230;REPEAT!!!  Often there [...]]]></description>
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		<item>
		<title>In Memory of J.D.</title>
		<link>http://janintraining.com/uncategorized/in-memory-of-j-d/</link>
		<comments>http://janintraining.com/uncategorized/in-memory-of-j-d/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:07:23 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=442</guid>
		<description><![CDATA[Mike and I were in Colorado last week visiting family, attending his professional meetings, connecting with friends, touring this mile-high region of thin air and low humidity, drinking deeply of God&#8217;s good creation.    On Thursday we were sitting on the big, old time porch of the Chautauqua dining room in  Boulder, looking at the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Quad Cities Triathlon</title>
		<link>http://janintraining.com/uncategorized/quad-cities-triathlon/</link>
		<comments>http://janintraining.com/uncategorized/quad-cities-triathlon/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 01:00:44 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=393</guid>
		<description><![CDATA[Remember how much we all looked forward to SUMMER?????  When will winter ever end, we whined!!!!  Well, we&#8217;re learning to be careful what we ask for!!!  It&#8217;s been a barn burner summer so far, so for those of us in training for an event, that means going to bed with the chickens and getting up [...]]]></description>
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