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		<title>Celebrating 10 Years&#8230;Raising $10K</title>
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		<pubDate>Tue, 27 Mar 2012 11:26:21 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[TweetTeam in Training has been a part of my life for 10 years&#8230;where has the time gone?  A better question might be, what&#8217;s been accomplished in those 10 years? New protocols for treatment, new drugs to treat blood cancers, better education and support for patients and their families.  The survival rate for patients has increased [...]]]></description>
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		<title>Rocks of Ages</title>
		<link>http://janintraining.com/uncategorized/rocks-of-ages/</link>
		<comments>http://janintraining.com/uncategorized/rocks-of-ages/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 00:28:30 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=649</guid>
		<description><![CDATA[TweetLast night&#8217;s hard rain suggested trails might be muddy and messy today&#8230;friends suggested I use my hilly bike route for today&#8217;s 4 hour hike.   This morning&#8217;s clouds gave way to bright sunshine and 50 degrees, so off I went to explore the &#8220;Seven Sisters,&#8221; wishing I could be out on the AT (Appalachian Trail).   I was using a Camelback water [...]]]></description>
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		<title>Hey hey!  $100K</title>
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		<comments>http://janintraining.com/uncategorized/hey-hey-100k/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 23:09:24 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=644</guid>
		<description><![CDATA[TweetA couple weeks ago I received some good news.  In an e-mail, the staff at the Leukemia &#38; Lymphoma Society asked if I was sitting down. Then, they told me I&#8217;ve raised a total of $101,789 in less than 10 years. I was happy, even a little weepy as the little tape recorder in my [...]]]></description>
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		<title>Bella&#8217;s Adventures</title>
		<link>http://janintraining.com/uncategorized/bellas-adventures/</link>
		<comments>http://janintraining.com/uncategorized/bellas-adventures/#comments</comments>
		<pubDate>Tue, 10 May 2011 23:56:44 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=634</guid>
		<description><![CDATA[TweetBella is really excited&#8230;.while she is was at East Coasters for her tune-up, she decided to go for it and had a little make-over&#8230;.new handlebar tape in purple!!!  GO TEAM IN TRAINING!!! As soon as I could get changed, we were off to see the mill, the rushing stream, birds of the air and critters [...]]]></description>
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		<title>Strength &amp; Purpose</title>
		<link>http://janintraining.com/uncategorized/strength-purpose/</link>
		<comments>http://janintraining.com/uncategorized/strength-purpose/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 13:51:35 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=628</guid>
		<description><![CDATA[TweetIt is time to build up the miles on Bella Bike, and there is an urgency in the air about the importance of training, of building strength, of knowing your purpose, of gaining on the goal.  Memories of Kaye Kriz are all around me as I prepare for this event.  Four years ago, Kaye and [...]]]></description>
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		<title>Pennies for Patients</title>
		<link>http://janintraining.com/uncategorized/pennies-for-patients/</link>
		<comments>http://janintraining.com/uncategorized/pennies-for-patients/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 13:51:55 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=622</guid>
		<description><![CDATA[TweetThis week, I recorded a video with an enthusiastic fifth grader from Auburn Elementary School in Riner, VA.  We were preparing the school to participate in a program called &#8220;Pennies for Patients.&#8221;  Students take home a collection box and gather spare change for three weeks, bring it all to school and dump it into a [...]]]></description>
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		<title>Wind beneath my wings!</title>
		<link>http://janintraining.com/uncategorized/wind-beneath-my-wings/</link>
		<comments>http://janintraining.com/uncategorized/wind-beneath-my-wings/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 14:09:54 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=616</guid>
		<description><![CDATA[TweetWe&#8217;ve had some powerful, gusting winds lately, a sign of spring in our mountains of Virginia.  We hope for calm riding conditions&#8230;but if it&#8217;s windy, we know it makes us stronger.  It&#8217;s time to bundle up, saddle up, and ride hard.  Paul Zamecnik, our Team Honoree and an avid cyclist, is doing just that.  He [...]]]></description>
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		<title>Harp Melodies:  Classical Tunes &amp; Loveabyes</title>
		<link>http://janintraining.com/uncategorized/harp-melodies-classical-tunes-loveabyes/</link>
		<comments>http://janintraining.com/uncategorized/harp-melodies-classical-tunes-loveabyes/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 19:35:32 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=488</guid>
		<description><![CDATA[TweetIt&#8217;s been a quiet week in my home town, Blacksburg, Virginia!!!  But there is exciting news to share! (APPLAUSE!!!!!)  Virginia Bethune and I have collaborated on a new harp CD, and it is ready to launch!!!  It is a gorgeous CD featuring harp, cello, and flute&#8230;23 &#8220;classical tunes and loveabyes&#8221; to soothe your soul.  It [...]]]></description>
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		<title>Journey to Budapest</title>
		<link>http://janintraining.com/uncategorized/journey-to-budapest/</link>
		<comments>http://janintraining.com/uncategorized/journey-to-budapest/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:26:29 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=470</guid>
		<description><![CDATA[TweetWho knew I would ever do a world triathlon competition?  Who knew that a small-town girl with no opportunity for organized sports or swimming, would be swimming in the Danube River, biking the streets of the city, and running over the magnificent Chain Bridge?  Who knew? Nine years ago, I began training and raising funds [...]]]></description>
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		<title>Maggie Moo&#8217;s for YOU!!!</title>
		<link>http://janintraining.com/uncategorized/maggie-moos-for-you/</link>
		<comments>http://janintraining.com/uncategorized/maggie-moos-for-you/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:34:01 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://janintraining.com/?p=462</guid>
		<description><![CDATA[TweetCome on down to Maggie Moo&#8217;s at First &#38; Main this Wednesday night, 6-9 PM for some serious ice cream scooping!!!  We&#8217;re celebrating (and fund raising) Jan&#8217;s trip to Budapest to compete in the World Sprint Triathlon competition!  Come see your favorite super scoopers!  6-7:  Jan McGilliard and Kristen DiCarlo, 7-8:  Anne Thompson and Lynne [...]]]></description>
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